Wednesday, September 22, 2010

A healthy toast to feast on

Wish to stay young and ever green.....We all. With the news rife of Madonna's new oxygen machine at home don't even you wonder what is apposite to eat??

  • Olive Oil 
  • Cod liver oil (For veggies you even get it in the form of capsules)
  • Green Tea
  • Walnuts
  • Sweet potato
  • Tomatoes
  • Broccoli
  • Cucumber
  • Vitamin E
They all do it.Yes!! The Stars.... You too can try it. Here are 5 simple facial exercises also for orbicular oculi (Scientific term?? Its the upper eye lid) to have a youthful and wrinkle free skin:-
  1. Partially wink one eye at a time followed by the other and press fingers onto temple, slightly pulling it back keeping the eye tightly closed.
  2. Stretch the skin along the mouth with fingers.
  3. Elevate the lower lip to almost trample the skin of chin-Hold it for 2 minute and gradually release the chin.
  4. With the tongue touching the roof of the mouth, bring the chin down towards the neck holding the tongue in the same position.
  5. Brows up and ears back sans touching them. Hold it for 2 minutes.
Note: Perform every step 20-25 times each