Wish to stay young and ever green.....We all. With the news rife of Madonna's new oxygen machine at home don't even you wonder what is apposite to eat??
- Olive Oil
- Cod liver oil (For veggies you even get it in the form of capsules)
- Green Tea
- Walnuts
- Sweet potato
- Tomatoes
- Broccoli
- Cucumber
- Vitamin E
They all do it.Yes!! The Stars.... You too can try it. Here are 5 simple facial exercises also for orbicular oculi (Scientific term?? Its the upper eye lid) to have a youthful and wrinkle free skin:-
- Partially wink one eye at a time followed by the other and press fingers onto temple, slightly pulling it back keeping the eye tightly closed.
- Stretch the skin along the mouth with fingers.
- Elevate the lower lip to almost trample the skin of chin-Hold it for 2 minute and gradually release the chin.
- With the tongue touching the roof of the mouth, bring the chin down towards the neck holding the tongue in the same position.
- Brows up and ears back sans touching them. Hold it for 2 minutes.
Note: Perform every step 20-25 times each
